June 21, 2011

Saturday WOD

Warm up
400 m run
25 OH walking lunges

WOD
Thrusters #95/75
KB swings 2pood/ 1.5pood
Ladder 1-1,2-2,3-3,........
8 min AMRAP

Jun 21, 2011 10:24:16 PM

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The "100's" Warm up Dynamic group stretching WOD Crossfit Regionals Workout 4 For time: 100 Pull-ups 100 Kettlebell swings (53lb / 35lb) 100 Double-unders 100 Overhead squats (95lb / 65lb) Scaling options will be provided by your coach.
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