Throw Down Series WOD

Event #5: WOD Rxd

4 min AMRAP:
4 Hang Squat Clean 165/110
5 Burpee 

Rest 3min exactly

6 min AMRAP:
4 OHS 135/95
12 Ring Dips

Rest 3min exactly

3 min AMRAP:
Calorie Row

POST RESULTS HERE

RULES:
1. One point for each rep and calorie. Total points wins..
2. Hang Squat Clean: full squat required.
3. Ring Dips: full lock out at top, shoulder joint below elbow joint at bottom.
4. Row: choose any damper you wish.
5. The movement standards are CrossFit standards.  You know what they are, don't cheat yourself!
6. Video submission must have no breaks. See FAQ for additional details.

Event #5: WOD Scaled

4 min AMRAP:
4 Hang Squat Clean 125/80
5 Burpee 

Rest 3min exactly

6 min AMRAP:
4 OHS 95/65
12 Push Ups

Rest 3min exactly

3 min AMRAP:
Calorie Row

POST RESULTS HERE

RULES:
1. One point for each rep and calorie. Total points wins..
2. Hang Squat Clean: full squat required.
3. Push Ups: full lock out at top, shoulder joint below elbow joint at bottom.
4. Row: choose any damper you wish.
5. The movement standards are CrossFit standards.  You know what they are, don't cheat yourself!