Warm up 50 double unders/ 200 singles 400 meter run
WOD 7 Snatch Balance #45 7 Burpee box jumps AMRAP 15 mins
This was a good one! I completed 6 Rounds plus Burpees and 6 snatch balance! Just 1 away from 7! So mad! Rx baby!
Posted by: Christine Kennedy | June 14, 2011 at 05:22 PM