Tuesday PM WOD

WOD

Filthy 50

For time: 
50 Box jumps 24 (inch box), Demo
50 Jumping pull-ups, Demo
50 Kettlebell swings (1 pood), Demo
Walking Lunge 50 steps, Demo
50 Knees to elbows, Demo
50 Push press (45 pounds), Demo
50 Back extensions, Demo
50 Wall ball shots (20 pound ball), Demo
50 Burpees, Demo
50 Double unders. Demo

35 Minute Time Limit

Comments

[Christine Kennedy]

OH FRIGGIN YES BABY! I was looking at this last night and wondering when we can do it again!

[Jen]

Darn it! Missing the Filthy 50 again!!