JSA Crossfit: Wednesday Night WOD

June 22, 2011

Wednesday Night WOD

Jun 22, 2011 7:02:57 PM

The comments to this entry are closed.

NEXT POST

Saturday WOD Warm up 400 m run 25 OH walking lunges WOD Thrusters #95/75 KB swings 2pood/ 1.5pood Ladder 1-1,2-2,3-3,........ 8 min AMRAP

PREVIOUS POST

Throw Down Series WOD Event #5: WOD Rxd 4 min AMRAP: 4 Hang Squat Clean 165/110 5 Burpee Rest 3min exactly 6 min AMRAP: 4 OHS 135/95 12 Ring Dips Rest 3min exactly 3 min AMRAP: Calorie Row POST RESULTS HERE RULES: 1. One...

Skip Chapman

1 Following

2 Followers

Search

My Other Accounts

Twitter | Skip_Chapman

Recent Comments

Jen: Darn it! Missing the Filthy 50 again!!

On Tuesday PM WOD
Christine Kennedy: This was a good one! I completed 6 Rounds plus... | more »

On Tuesday AM WOD
Christine Kennedy: OH FRIGGIN YES BABY! I was looking at this las... | more »

On Tuesday PM WOD