JSA Crossfit: Wednesday PM Group - Going for it!

June 23, 2011

Wednesday PM Group - Going for it!

Jun 23, 2011 4:45:14 PM

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Throw Down Series WOD Event #5: WOD Rxd 4 min AMRAP: 4 Hang Squat Clean 165/110 5 Burpee Rest 3min exactly 6 min AMRAP: 4 OHS 135/95 12 Ring Dips Rest 3min exactly 3 min AMRAP: Calorie Row POST RESULTS HERE RULES: 1. One...

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